Directions:
- COMBINE brown sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
- TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
- COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
- PREHEAT broiler, or prep grill.
- BROIL or GRILL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.6 Kcal (1460 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1103.94mg | 46% | |
| Potassium | 700.51mg | 15% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 48g | 96% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 21% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 49% | |
| Sodium | 400.92mg | 46% | |
| Potassium | 254.41mg | 15% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.43g | 96% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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