Oven Fried Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium sweet potatoes peeled and cut into thin slices
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray
1 tbsp finely chopped fresh parsley
1 tsp grated orange rind
1 small garlic clove minced

Directions:

Combine the first 4 ingredients in a large bowl then toss gently to coat.
Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray.
Bake at 400 for 30 minutes turning potato slices after 15 minutes.
Combine parsley, orange rind and garlic in a small bowl and stir well.
Sprinkle parsley mixture over sweet potato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.5 Kcal (304 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	108.77mg	5%
Potassium	225mg	5%
Total Carbs	13.25g	4%
Sugars	2.65g	11%
Dietary Fiber	2g	8%
Protein	1.35g	3%
Vitamin C	2.3mg	4%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	106.11 Kcal (444 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	3%
Sodium	159.18mg	5%
Potassium	329.3mg	5%
Total Carbs	19.4g	4%
Sugars	3.88g	11%
Dietary Fiber	2.93g	8%
Protein	1.97g	3%
Vitamin C	3.4mg	4%
Vitamin A	1mg	22%
Iron	1mg	4%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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