Oven Fried Spicy Pork Tenderloin Sandwich Recipe

Posted by
Rate It!
Oven Fried Spicy Pork Tenderloin Sandwich
Add your photo!
Ingredients
12
Count
Nutrition
963
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a freezer bag or a non-reactive 13x9 glass baking dish, combine buttermilk, cayenne, black pepper and Kosher salt.
  2. Place a loin chop between two sheets of plastic wrap or in a gallon size freezer bag. Using a SMOOTH meat mallet or a rolling pin, pound the meat until it is 1/8 in thick. Repeat with remaining loin chops.
  3. Place the 1/2 cup of self rising flour in a paper plate. Dredge each pounded chop in the flour and pat off excess leaving a very thin coating. Place each floured chop in the buttermilk. Cover and marinate in the fridge 2 hours, up to overnight.
  4. Preheat over to 400 degrees.
  5. Mix 1 hot and spicy Shake Bake packet with the 1/2 cup of Panko crumbs (Japanese bread crumbs) on a paper plate.
  6. Pull marinating chops from the fridge. One by one, allow as much of the excess marinade to drip off as possible. Dredge chops in the Shake and Bake/Panko crumbs. Place chops on a baking/cooling rack, or a sheet pan, that has been sprayed with non-stick cooking spray. Allow to sit for 10 minutes.
  7. Place chops in the oven and bake for 15-18 minutes.
  8. Meanwhile, chop bread and butter pickles and mix with the mayonnaise. Spread 1 tablespoon of the mayo on each side of the buns. Place one tomato slice on the bottom of each bun slice and sprinkle lightly with cracked pepper and Kosher salt. Place one chop on the tomato and finish with the top bun. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.11 Kcal (4032 kJ)
Calories from fat 319.69 Kcal
% Daily Value*
Total Fat 35.52g 55%
Cholesterol 153.79mg 51%
Sodium 2413.04mg 101%
Potassium 1139.03mg 24%
Total Carbs 92.27g 31%
Sugars 24.43g 98%
Dietary Fiber 7.85g 31%
Protein 62.84g 126%
Vitamin C 3.4mg 6%
Iron 6.8mg 38%
Calcium 692.6mg 69%
Amount Per 100 g
Calories 171.54 Kcal (718 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 55%
Cholesterol 27.39mg 51%
Sodium 429.8mg 101%
Potassium 202.88mg 24%
Total Carbs 16.43g 31%
Sugars 4.35g 98%
Dietary Fiber 1.4g 31%
Protein 11.19g 126%
Vitamin C 0.6mg 6%
Iron 1.2mg 38%
Calcium 123.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top