Ingredients:
- 2 cups frozen precut baking potatoes (such as ore ida steam n' mash)
- additional pepper (optional)
Directions:
- Place potatoes in a bowl. Microwave at HIGH 3 minutes, stirring after 2 minutes. Add milk, olive oil, 1/4 teaspoon freshly ground black pepper, and salt; mash potatoes. Sprinkle with additional pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.41 Kcal (626 kJ) | ||
| Calories from fat | 138.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 334.85mg | 14% | |
| Potassium | 62.93mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 319.56 Kcal (1338 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 24% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 1% | |
| Sodium | 716.19mg | 14% | |
| Potassium | 134.6mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 3.28g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 99.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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