Directions:
- Combine oil, salt, and garlic in a large dish; set aside.
- Combine bread crumbs and cheese. Dredge each side of fillet in oil mixture, and then dredge in bread crumb mixture. Place fillets in a lightly greased 15-x10-x1-inch jelly roll pan. Bake at 500˚ for 12 to 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 521.35mg | 22% | |
| Potassium | 27.19mg | 1% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 573.15 Kcal (2400 kJ) | ||
| Calories from fat | 415.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.12g | 15% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 2444.73mg | 22% | |
| Potassium | 127.5mg | 1% | |
| Total Carbs | 33.43g | 2% | |
| Sugars | 2.86g | 2% | |
| Dietary Fiber | 2.44g | 2% | |
| Protein | 6.85g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 2.4mg | 3% | |
| Calcium | 95mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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