Directions:
- For chicken: Preheat oven to 400°F.
- In a shallow bowl, mix the yogurt and curry powder.
- On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
- Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
- Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
- Bake for 30 minutes or until fork-tender.
- Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
- For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.54 Kcal (1765 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 140.57mg | 47% | |
| Sodium | 1273.53mg | 53% | |
| Potassium | 1020.59mg | 22% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 54.78g | 110% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.1mg | 501% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 26% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 47% | |
| Sodium | 383.22mg | 53% | |
| Potassium | 307.11mg | 22% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 16.48g | 110% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 27.1mg | 501% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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