Oven-Fried Chicken Madras Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/3 cup plain nonfat yogurt
1 tsp curry powder
1/2 cup finely chopped pistachios
1/2 cup breadcrumbs
2 tbsp coarsely chopped mint leaves
1/2 tsp salt
1/4 tsp pepper
1 (8 oz) container plain nonfat yogurt
3 tbsp toasted chopped pistachios
1/4 cup chopped cilantro leaf
2 tbsp chopped mint leaves
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp hot pepper sauce

Directions:

For chicken: Preheat oven to 400°F.
In a shallow bowl, mix the yogurt and curry powder.
On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
Bake for 30 minutes or until fork-tender.
Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.54 Kcal (1765 kJ)
Calories from fat	152.78 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	140.57mg	47%
Sodium	1273.53mg	53%
Potassium	1020.59mg	22%
Total Carbs	14.3g	5%
Sugars	3.15g	13%
Dietary Fiber	4.12g	16%
Protein	54.78g	110%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	25%
Iron	90.1mg	501%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	126.85 Kcal (531 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	26%
Cholesterol	42.3mg	47%
Sodium	383.22mg	53%
Potassium	307.11mg	22%
Total Carbs	4.3g	5%
Sugars	0.95g	13%
Dietary Fiber	1.24g	16%
Protein	16.48g	110%
Vitamin C	2mg	11%
Vitamin A	0.2mg	25%
Iron	27.1mg	501%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.