Oven Fried Chicken Legs Recipe

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Ingredients:

Serving

15 chicken legs
6 cups water
1 cup white vinegar
1/2 cup sugar
1/2 cup salt
2 cups flour
2 tsp garlic powder
2 tsp onion powder
2 tsp salt
2 tsp dried parsley
2 tsp paprika
2 tsp dried rosemary
1 tsp ground sage
1 tsp celery salt
1 tsp dried basil
1 tsp black pepper
1 tsp ground thyme
6 tbsp butter, melted

Directions:

Combine water, vinegar, salt and sugar to form a brine. Place chicken legs in a large plastic container and cover with brine for at least 2 hours.
Preheat oven to 400 degrees.
Pour melted butter into large 15 x 12 cooking pan, such as a jelly roll pan, coating the bottom of the pan.
In a large zip-top bag, combine remaining ingredients.
Place 4-5 chicken legs at a time in bag. Shake to coat.
Place chicken in pan.
Bake approximately 1 hour, or until juices run clear; turning chicken legs after about 30 minutes.
Let stand 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1270.27 Kcal (5318 kJ)
Calories from fat	436.28 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	633.41mg	211%
Sodium	11966.16mg	499%
Potassium	1738.73mg	37%
Total Carbs	62.25g	21%
Sugars	9.98g	40%
Dietary Fiber	6.43g	26%
Protein	132.85g	266%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	5%
Iron	10.4mg	58%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	118.38 Kcal (496 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	75%
Cholesterol	59.03mg	211%
Sodium	1115.2mg	499%
Potassium	162.04mg	37%
Total Carbs	5.8g	21%
Sugars	0.93g	40%
Dietary Fiber	0.6g	26%
Protein	12.38g	266%
Vitamin C	0.1mg	2%
Iron	1mg	58%
Calcium	25.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.6

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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