Oven Fried Buttermilk Chicken Breasts Recipe

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Oven Fried Buttermilk Chicken Breasts
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Ingredients
10
Count
Nutrition
474
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place chicken pieces in a large, shallow pan/dish. Pour buttermilk over and turn chicken pieces to coat evenly. Cover and refrigerate at least 2 hours.
  2. Preheat oven to 375 degrees.
  3. Place the oil and butter in another shallow pan (a jelly roll pan is perfect) and put in a heated 375 degree oven to melt. Set aside.
  4. Drain chicken in colander to remove excess liquid. Pat chicken dry with paper towels.
  5. In a large plastic bag, combine the flour and seasonings.
  6. Roll the chicken in the melted butter/oil mixture, then drop into the bag and shape to cover.
  7. Put chicken in a baking pan. Bake for 20 minutes. With a spatula, turn the chicken over and bake 5-10 minutes longer or until the top crust begins to bubble.
  8. NOTE: You can adjust this recipe to use boneless, skinless chicken thighs, or chicken tenders. The total weight of boneless, skinless meat should equal 1 1/4 to 1 1/2 pounds. You will want to reduce the cooking time for chicken tenders since they are a thinner piece of meat and will cook much quicker then a chicken breast.____I listed cayenne pepper as an optional ingredient in this recipe. I like a spicy kick to fried chicken. I probably wouldn't add the cayenne pepper if I was serving it to children._____For the buttermilk: I've used both regular and the low-fat versions. Both work well in this recipe._____For night before prepping: Mix seasoning and flour and put in plastic bag. Put chicken to marinate in buttermilk. Measure out butter and vegetable oil-combine in small covered bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.4 Kcal (1986 kJ)
Calories from fat 326.13 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 63.73mg 21%
Sodium 850.59mg 35%
Potassium 223.7mg 5%
Total Carbs 27.74g 9%
Sugars 3.11g 12%
Dietary Fiber 1.34g 5%
Protein 10.98g 22%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 87mg 9%
Amount Per 100 g
Calories 293.22 Kcal (1228 kJ)
Calories from fat 201.57 Kcal
% Daily Value*
Total Fat 22.4g 56%
Cholesterol 39.39mg 21%
Sodium 525.73mg 35%
Potassium 138.27mg 5%
Total Carbs 17.14g 9%
Sugars 1.92g 12%
Dietary Fiber 0.83g 5%
Protein 6.79g 22%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 53.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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