Oven Fried Buttermilk Halibut Recipe

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Ingredients:

Serving

2 cups buttermilk
1 1/2 tsp salt
4 (3/4 inch thick) halibut fillets
1 (8 oz) package seasoned rye crackers
2 tbsp greek seasoning
3 eggs, beaten
2 tbsp water
1/2 cup butter, melted

Directions:

Set a large resealable plastic bag in a bowl. Pour in the buttermilk and salt. Add the halibut fillets and close the bag. Refrigerate for at least 4 hours and up to 1 day.
Preheat the oven to 250 degrees F (120 degrees C).
Place half of the crackers and half of the Greek seasoning into a blender. Cover and pulse until they become fine crumbs. Pour into a shallow bowl, and repeat with remaining crackers and Greek seasoning. Whisk eggs with water in a separate bowl.
Remove halibut from the bag and discard the marinade. Dip fish into the egg and then in the crumbs until evenly coated. Place coated fillets into a lightly greased 9x13 inch baking dish. Do not let them touch, as they will weld themselves together. Drizzle the butter on top of the fish.
Bake uncovered in the preheated oven until fish is opaque and flakes easily with a fork, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1116.89 Kcal (4676 kJ)
Calories from fat	789.46 Kcal
		% Daily Value*
Total Fat	87.72g	135%
Cholesterol	385.29mg	128%
Sodium	1442.85mg	60%
Potassium	1354.01mg	29%
Total Carbs	12.01g	4%
Sugars	6.35g	25%
Dietary Fiber	1.49g	6%
Protein	66.75g	133%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	181.31 Kcal (759 kJ)
Calories from fat	128.15 Kcal
		% Daily Value*
Total Fat	14.24g	135%
Cholesterol	62.54mg	128%
Sodium	234.22mg	60%
Potassium	219.8mg	29%
Total Carbs	1.95g	4%
Sugars	1.03g	25%
Dietary Fiber	0.24g	6%
Protein	10.84g	133%
Iron	0.8mg	28%
Calcium	31mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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