Parmesan Puffs Recipe

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Parmesan Puffs
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Ingredients:

Directions:

  1. Heat 2 inches oil in a deep 3-quart heavy saucepan over moderate heat until it registers 360°F on thermometer.
  2. While oil heats, mix together cheese, flour, pepper, and salt in a bowl until combined well. Beat whites in another bowl with an electric mixer until they just hold stiff peaks. Fold in 1/2 cup cheese mixture to lighten, then fold in remaining cheese mixture gently but thoroughly.
  3. Drop about 8 teaspoons of batter, 1 teaspoon at a time, into oil and fry, turning occasionally, until balls of batter are puffed, crisp, and golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain briefly. Make 3 more batches in same manner, returning oil to 360°F between batches. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.84 Kcal (1557 kJ)
Calories from fat 376.58 Kcal
% Daily Value*
Total Fat 41.84g 64%
Cholesterol 3.19mg 1%
Sodium 46.3mg 2%
Potassium 8.25mg 0%
Total Carbs 0.81g 0%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 1.72g 3%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 749.65 Kcal (3139 kJ)
Calories from fat 759.2 Kcal
% Daily Value*
Total Fat 84.36g 64%
Cholesterol 6.43mg 1%
Sodium 93.34mg 2%
Potassium 16.63mg 0%
Total Carbs 1.63g 0%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 3.48g 3%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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