Oven-Fried Bananas Recipe

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Ingredients:

Serving

cooking spray
1/4 cup dry bread crumbs
1 tbsp granular no-calorie sucralose sweetener (such as splenda )
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1 pinch salt
1 large banana , cut into slices

Directions:

Preheat an oven to 425 degrees F (220 degrees C).
Line a baking sheet with parchment paper and spray with cooking spray.
Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
Spray banana slices on both sides with the cooking spray.
Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
Lightly spray the banana slices again.
Bake in the preheated oven until crisp, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.7 Kcal (602 kJ)
Calories from fat	6.13 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	148.16mg	6%
Potassium	272.49mg	6%
Total Carbs	32.92g	11%
Sugars	12.39g	50%
Dietary Fiber	2.89g	12%
Protein	2.45g	5%
Vitamin C	6.1mg	10%
Iron	0.7mg	4%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	160.65 Kcal (673 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	165.63mg	6%
Potassium	304.63mg	6%
Total Carbs	36.8g	11%
Sugars	13.85g	50%
Dietary Fiber	3.23g	12%
Protein	2.74g	5%
Vitamin C	6.9mg	10%
Iron	0.8mg	4%
Calcium	35.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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