Fried Bananas (Bananas Fritas) Recipe

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Fried Bananas (Bananas Fritas)
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Ingredients
5
Count
Nutrition
245
Calories
Total time
3
Minutes
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Ingredients:

  • 40 g butter
  • 1/4 cup rum
  • 4 tbsp sugar
  • 1 tbsp cinnamon

Directions:

  1. Peel the bananas, making sure the are riped but firm.
  2. Cut the in half length-wise and place in pan with butter and cook for 2-3 minutes, carefully adding in your rum.
  3. Remove from heat place on serving plates and sprinkle with the sugar and cinimon over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.74 Kcal (1025 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 21.5mg 7%
Sodium 2.77mg 0%
Potassium 433.68mg 9%
Total Carbs 36.72g 12%
Sugars 22.04g 88%
Dietary Fiber 4.57g 18%
Protein 1.36g 3%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 161.18 Kcal (675 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 12%
Cholesterol 14.16mg 7%
Sodium 1.83mg 0%
Potassium 285.62mg 9%
Total Carbs 24.18g 12%
Sugars 14.51g 88%
Dietary Fiber 3.01g 18%
Protein 0.89g 3%
Vitamin C 7mg 18%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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