Directions:
- Preheat the oven to 425 degrees F and grease a large non-stick baking sheet with the vegetable oil.
- Pat the potatoes dry and slice lengthwise into 1/2-inch thick slices. Turn each slice flat and slice again lengthwise into even fries, 1/2-inch thick. In a medium mixing bowl, whisk the egg white until very light and foamy. Add the potatoes and the Essence to the egg whites and toss to coat evenly.
- Spread the coated potatoes on the prepared baking sheet, not touching. Bake for 30 minutes, or until golden brown and crispy; halfway through the cooking time, with a spatula, scrape the potatoes from the baking sheet and turn. Carefully remove with a spatula to a large serving plate, or individual plates. Serve immediately.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 17.86mg | 1% | |
| Potassium | 13.45mg | 0% | |
| Total Carbs | 31g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 4.34g | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Sodium | 9.76mg | 1% | |
| Potassium | 7.35mg | 0% | |
| Total Carbs | 16.93g | 10% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 2.37g | 9% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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