Cornflake-Crusted Chicken Recipe

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Cornflake-Crusted Chicken
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Ingredients
8
Count
Nutrition
192
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1)Preheat oven to 325°F Grease a.
  2. Baking sheet.
  3. 2) In a large resealable plastic bag,.
  4. Crush the cornflakes. Add the paprika,.
  5. 1/2 teaspoon salt, 1/4 teaspoon pepper,.
  6. And the cayenne. Transfer to a shallow.
  7. Dish. In another shallow dish, whisk the.
  8. Eggs and egg white to combine.
  9. 3) Season the chicken breasts with salt and.
  10. Pepper. Dip each breast in the eggs and.
  11. Dredge in the cornflake mixture. Place.
  12. The chicken on the baking sheet and.
  13. Bake until chicken is cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.85 Kcal (803 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 128.91mg 43%
Sodium 143.68mg 6%
Potassium 118.16mg 3%
Total Carbs 25.13g 8%
Sugars 1.62g 6%
Dietary Fiber 0.53g 2%
Protein 9.5g 19%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 234.96 Kcal (984 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 9%
Cholesterol 157.88mg 43%
Sodium 175.98mg 6%
Potassium 144.71mg 3%
Total Carbs 30.78g 8%
Sugars 1.99g 6%
Dietary Fiber 0.65g 2%
Protein 11.64g 19%
Vitamin C 0.3mg 0%
Iron 1.7mg 8%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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