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Oven Caramelized Onions Recipe

Oven Caramelized Onions Recipe

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Ingredients:

Serving

2 medium red onions
1 1 /2 cups chicken stock
2 tbsp balsamic venegar
4 sprigs of rosemary and or thyme
salt and pepper to taste

Directions:

Preheat oven to 400F
Peel onions
Slice onions in quarters from top to bottom so each quarter includes some of the core to hole it together
Set quarters in a small baking dish, pointy side up
Season with salt and pewpper, add stock , vinegarand herbs on top
Cover tightly with foil and bake 45 minutes
Remove foil and bake 30 mins more OR until onions are very caramelized and liquids are reduced to a thick glaze

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.86 Kcal (230 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	2.7mg	1%
Sodium	130.99mg	5%
Potassium	177.14mg	4%
Total Carbs	8.62g	3%
Sugars	4g	16%
Dietary Fiber	1.15g	5%
Protein	3.26g	7%
Vitamin C	3.9mg	7%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	37.74 Kcal (158 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	1.86mg	1%
Sodium	90.12mg	5%
Potassium	121.87mg	4%
Total Carbs	5.93g	3%
Sugars	2.75g	16%
Dietary Fiber	0.79g	5%
Protein	2.24g	7%
Vitamin C	2.7mg	7%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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