Oven Beef Stew Recipe

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Ingredients:

Serving

3 lbs lean stewing beef, in 1 inch chunks
1 (10 oz) can condensed cream of celery soup
0.5 (2 1/2 oz) package dry leek soup mix
1 cup dry red wine
1 onion, coarsely chopped
5 medium baking potatoes, peeled and cut in eights
8 carrots, peeled and halved crosswise
2 cups broccoli florets

Directions:

Preheat oven to 350. In a 5 quart Dutch oven, combine beef, undiluted soup, soup mix, wine, and onion. Mix well.
Top with potato pieces and carrots, mixing in slightly. Cover and bake for 2 hours.
Stir in broccoli, cover and bake 15 minutes. Remove cover and bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.19 Kcal (1604 kJ)
Calories from fat	103.97 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	143.43mg	48%
Sodium	280.96mg	12%
Potassium	1284.05mg	27%
Total Carbs	13.53g	5%
Sugars	5.87g	23%
Dietary Fiber	3.79g	15%
Protein	51.87g	104%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	27%
Iron	4.9mg	27%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	95.07 Kcal (398 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	18%
Cholesterol	35.59mg	48%
Sodium	69.71mg	12%
Potassium	318.58mg	27%
Total Carbs	3.36g	5%
Sugars	1.46g	23%
Dietary Fiber	0.94g	15%
Protein	12.87g	104%
Vitamin C	8.2mg	55%
Vitamin A	0.2mg	27%
Iron	1.2mg	27%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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