Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Layer the lamb meat, onion, potatoes, carrot and celery in an oven proof pot or casserole dish. Season each layer with parsley, salt and pepper as you go. Pour in the beef stock and cover tightly.
- Bake for 1 1/2 to 2 hours in the preheated oven, until vegetables and meat are very tender. Divide into bowls and garnish with additional parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.32 Kcal (1123 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 1532.83mg | 511% | |
| Sodium | 391mg | 16% | |
| Potassium | 718.53mg | 15% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.14 Kcal (269 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 16% | |
|---|---|---|---|
| Cholesterol | 366.4mg | 511% | |
| Sodium | 93.46mg | 16% | |
| Potassium | 171.75mg | 15% | |
| Total Carbs | 6.49g | 9% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 4.01g | 34% | |
| Vitamin C | 6.2mg | 43% | |
| Iron | 0.6mg | 14% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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