Oven Beef and Potato Stew Recipe

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Oven Beef and Potato Stew
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine flour, salt, and black pepper in a resealable plastic bag; place beef into bag in batches, shaking to coat.
  3. Heat vegetable oil in a Dutch oven or heavy pot over medium-high heat. Cook and stir beef until evenly browned, about 5 minutes. Transfer beef to a plate. Pour red wine into Dutch oven, scraping any browned bits from the bottom of the pot. Return beef cubes to Dutch oven and add water, tomato soup, potatoes, corn, onion, beef stock concentrate, mushrooms, carrots, celery, vegetable soup mix, and basil; bring to a boil.
  4. Cover and transfer Dutch oven to preheated oven; bake for about 1 hour. Add beef stock to pot, if needed. Continue to bake until beef is very tender, about 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.98 Kcal (1691 kJ)
Calories from fat 165.47 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 58.11mg 19%
Sodium 1453.37mg 61%
Potassium 1082.06mg 23%
Total Carbs 33.29g 11%
Sugars 8.54g 34%
Dietary Fiber 4.9g 20%
Protein 22.33g 45%
Vitamin C 11mg 18%
Vitamin A 1mg 32%
Iron 3mg 17%
Calcium 87mg 9%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 28%
Cholesterol 12.04mg 19%
Sodium 301.14mg 61%
Potassium 224.2mg 23%
Total Carbs 6.9g 11%
Sugars 1.77g 34%
Dietary Fiber 1.02g 20%
Protein 4.63g 45%
Vitamin C 2.3mg 18%
Vitamin A 0.2mg 32%
Iron 0.6mg 17%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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