Directions:
- Preheat oven to 350 degrees F.
- In a large skillet over medium high heat heat 1 tablespoon vegetable oil, add pork chops and brown them on both sides. Place in a casserole. In a bowl mix together chopped onion, 2 tablespoons vegetable oil, water, vinegar, chili sauce, brown sugar, dry mustard, hot pepper sauce, pour mixture over chops. Cover and roast for 40 minutes. Uncover casserole and roast for 20 minutes more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.38 Kcal (780 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 919.59mg | 38% | |
| Potassium | 285.12mg | 6% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 16% | |
|---|---|---|---|
| Sodium | 648.21mg | 38% | |
| Potassium | 200.98mg | 6% | |
| Total Carbs | 14.06g | 7% | |
| Sugars | 9.07g | 51% | |
| Dietary Fiber | 3.14g | 18% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 8.6mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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