Directions:
- Spray skillet with cooking spray and brown chicken.
- Transfer chicken to a greased 11x7 baking dish and top with onion.
- Combine chili sauce, tomato sauce, Worcestershire sauce and oregano; pour over chicken.
- Sprinkle with pepper.
- Bake, uncovered, at 350 degrees Fahrenheit for 45 minutes or until meat juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.35 Kcal (2635 kJ) | ||
| Calories from fat | 326.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1553.97mg | 65% | |
| Potassium | 631.19mg | 13% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.01 Kcal (959 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 56% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 31% | |
| Sodium | 565.46mg | 65% | |
| Potassium | 229.68mg | 13% | |
| Total Carbs | 15.02g | 14% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 12.6g | 69% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1mg | 16% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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