Directions:
- Roast and peel chiles.
- Cut off tops, de-seed, and split them open.
- Cut cheese into planks and stuff into chiles (not too much – they will melt and spread).
- Place stuffed chiles in a bowl seam side down.
- For sauce –.
- Put a little olive oil in a sauce pan with the onions and fry until fragrant and soft.
- Add tomato paste and chicken stock and salt and pepper to taste.
- Boil for 3-4 minutes.
- Pour over top of chiles.
- Drizzle cream on top now - optional (I don’t do this).
- Put into oven at 350° F for 20-30 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.77 Kcal (141 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 65.67mg | 3% | |
| Potassium | 248.37mg | 5% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 0% | |
| Sodium | 96.06mg | 3% | |
| Potassium | 363.29mg | 5% | |
| Total Carbs | 9g | 2% | |
| Sugars | 5.11g | 14% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 2.94g | 4% | |
| Vitamin C | 7.3mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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