Directions:
- Make the CHEESE SAUCE: Put the cheese and milk in a pan and heat.
- As soon as it starts to rise, add the cornflour (mixed to a paste with a little water).
- Stir until thick.
- Now make the TOMATO SAUCE: Fry the onion until brown.
- Add the tomatoes and tomato paste and simmer gently.
- Add herbs and spices, salt and freshly ground black pepper to taste.
- Cook 1 300g packet of Macaroni in the usual way.
- Layer the Macaroni, Cheese Sauce, and then the Tomato Sauce in a casserole dish- (I usually finish with a layer of Macaroni, though it doesn't really matter what layer you finish with).
- Top with grated cheese and bake at 180'C (350'F) until brown on top (approximately 20 minutes) VOILA.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.89 Kcal (1071 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 17% | |
| Sodium | 325.39mg | 14% | |
| Potassium | 495.28mg | 11% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 23% | |
|---|---|---|---|
| Cholesterol | 27mg | 17% | |
| Sodium | 177.42mg | 14% | |
| Potassium | 270.04mg | 11% | |
| Total Carbs | 8.21g | 5% | |
| Sugars | 4.87g | 36% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.12g | 30% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 236.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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