Directions:
- Add boiling water to a microwave container. Add polenta in a steady stream. Use a whisk to remove any lumps.
- Microwave on high for 5 minutes, removing and stirring 2 to 3 times throughout cooking.
- Add butter, cheese and seasonings to polenta, and stir throughly to combine.
- Pour into a lined, greased slab tin. Cover with foil and allow to cool. Place in refrigerator overnight.
- Preheat oven to 200˚C.
- When set, remove from refrigerator and invert slab tin onto a cutting board. Cut squares or triangles (or something else?).
- Place on a lined baking tray. Drizzle with olive oil, and sprinkle with rosemary and salt (opt.)
- Bake for 15-20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.91 Kcal (745 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 430.14mg | 18% | |
| Potassium | 302.81mg | 6% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.87g | 20% | |
| Vitamin A | 1mg | 35% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 3% | |
| Sodium | 139.95mg | 18% | |
| Potassium | 98.52mg | 6% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 3.21g | 20% | |
| Vitamin A | 0.3mg | 35% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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