Spicy Roast Chicken Recipe

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Spicy Roast Chicken
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 180 degrees C.
  2. Grind chillies, fennel seeds, coriander seeds, cumin seeds and salt in food processor until blended to powder.
  3. Rub the skin and cavity of chicken with garlic.
  4. Heat oil in wok or frying pan and cook onions for 3 minutes, then add mince and cook until browned, approx 10 minutes.
  5. Remove from heat and add lime juice, mint and coriander and allow to cool slightly, before stuffing the chicken.
  6. Secure opening with skewers or tie legs together.
  7. Brush chicken with oil and rub the skin with spice mixture.
  8. Bake chicken on roasting rack in baking dish for 30 minutes.
  9. Remove from oven and baste with coconut milk and pan juices.
  10. Bake for 40 more minutes, or until tender, basting frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.68 Kcal (4374 kJ)
Calories from fat 649.01 Kcal
% Daily Value*
Total Fat 72.11g 111%
Cholesterol 337.5mg 113%
Sodium 351.02mg 15%
Potassium 1045.65mg 22%
Total Carbs 12.61g 4%
Sugars 5.12g 20%
Dietary Fiber 3.23g 13%
Protein 82.15g 164%
Vitamin C 71mg 118%
Vitamin A 0.2mg 6%
Iron 27.4mg 152%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 179.19 Kcal (750 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 111%
Cholesterol 57.89mg 113%
Sodium 60.21mg 15%
Potassium 179.36mg 22%
Total Carbs 2.16g 4%
Sugars 0.88g 20%
Dietary Fiber 0.55g 13%
Protein 14.09g 164%
Vitamin C 12.2mg 118%
Iron 4.7mg 152%
Calcium 15.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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