Oven Baked Cod with Roasted Vegetables |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 2 |
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This healthy meal is too easy to make - just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too. Ingredients:
4 cloves garlic, left whole with skin on |
200 g carrots, peeled and cut into rounds |
200 g courgettes, sliced |
2 sweet red peppers, sliced into strips |
2 small red onions, peeled and cut into quarters |
4 tablespoons olive oil |
2 cod fish fillets |
salt & freshly ground black pepper |
parsley (to garnish) |
Directions:
1. Preheat the oven to 200 C.
2. Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
3. Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
4. Serve the cod with the roasted vegetables, sprinkled with torn parsley.
5. You may also enjoy a bit of mayonnaise on the side.
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