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Oven Baked Coconut Shrimp With Pineapple Salsa Recipe

Oven Baked Coconut Shrimp With Pineapple Salsa Recipe

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Oven Baked Coconut Shrimp With Pineapple Salsa

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Ingredients:

Serving

28 large shrimp, peeled, deveined
1/3 cup cornstarch
1/4 tsp salt
1/2-3/4 tsp cayenne pepper
3 large egg whites
1 1/2 cups sweetened flaked coconut
nonstick cooking spray
1 cup finely chopped fresh pineapple
1/3 cup chopped red onion
1/4 cup finely chopped fresh cilantro
1/4 cup pineapple preserves
1 tbsp finely chopped seeded fresh jalapeno
1 1/2 tbsp fresh lime juice
1/4 tsp black pepper

Directions:

Preheat oven to 400º.
Rinse shrimp and drain well on paper towels.
Combine cornstarch, salt and cayenne pepper in shallow dish and stir with whisk.
Place egg whites in medium bowl and beat with electric mixer until frothy, about 2 minutes.
Place coconut in shallow dish.
Coat baking sheet with nonstick cooking spray.
Working 1 shrimp at a time, dredge in cornstarch mixture, dip in egg white, dredge in coconut pressing in gently with fingers.
Place shrimp on prepared sheet.
Repeat with remaining shrimp and lightly coat shrimp with cooking spray.
Bake 20 minutes or until shrimp are done, turning after 10 minutes.
Serve with pineapple salsa.
Pineapple salsa: Gently toss pineapple, onion, cilantro, preserves, jalapeno, lime juice and pepper together until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.27 Kcal (2651 kJ)
Calories from fat	287.21 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	69.02mg	23%
Sodium	1555.03mg	65%
Potassium	330.28mg	7%
Total Carbs	77.29g	26%
Sugars	15.32g	61%
Dietary Fiber	3.64g	15%
Protein	13.78g	28%
Vitamin C	8.9mg	15%
Iron	1.8mg	10%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	234.89 Kcal (983 kJ)
Calories from fat	106.53 Kcal
		% Daily Value*
Total Fat	11.84g	49%
Cholesterol	25.6mg	23%
Sodium	576.79mg	65%
Potassium	122.51mg	7%
Total Carbs	28.67g	26%
Sugars	5.68g	61%
Dietary Fiber	1.35g	15%
Protein	5.11g	28%
Vitamin C	3.3mg	15%
Iron	0.7mg	10%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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