Directions:
- Set oven to 375 degrees F.
- Rinse the shrimp under cold water and pat dry with paper towels.
- In a shallow dish combine the cornstarch with salt and red pepper; stir to combine.
- Place the egg whites in a medium bowl; beat using an electric mixer on high speed until frothy (about 2 minutes).
- Place the coconut in a shallow dish.
- Working one shrimp at a time dredge the shrimp firstly in the cornstarch mixture, then dip in egg whites and then in shredded coconut.
- Place the shrimp on a foil-lined baking sheet that has been generously coated with cooking spray.
- Repeat with remaining shrimp (cornstarch, then egg white and then in coconut).
- Lightly spray the shrimp with cooking spray.
- Bake for about 20 minutes or until the shrimp are done, turn the shrimp after 10 minutes of cooking making that 10 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 291.11mg | 12% | |
| Potassium | 34.73mg | 1% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.34 Kcal (1237 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 7% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 3% | |
| Sodium | 1071.64mg | 12% | |
| Potassium | 127.86mg | 1% | |
| Total Carbs | 29.82g | 3% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 7.04g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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