Main
Recipes
Course
Salads
Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 tsp fine sea salt
1 garlic clove, minced
1/4 cup rice wine vinegar
2 tbsp roasted garlic extra-virgin olive oil (such as consorzio)
1 tsp ground cumin
3 cups chopped peeled tomato (about 2 large)
1/2 cup finely chopped onion
2 tbsp chopped fresh cilantro
1 (15-oz) can black-eyed peas, rinsed and drained
1 jalapeno pepper, seeded and minced
1 (6-oz) bag baked pita chips (such as stacy's)

Directions:

Combine salt and garlic in a medium bowl; mash with a fork until a paste consistency. Add vinegar, oil, and cumin, stirring with a whisk. Add tomato and next 4 ingredients (through pepper); toss well. Serve with pita chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.29 Kcal (374 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	241.43mg	10%
Potassium	253.39mg	5%
Total Carbs	8.5g	3%
Sugars	3.58g	14%
Dietary Fiber	1.48g	6%
Protein	1.72g	3%
Vitamin C	16.5mg	28%
Iron	0.5mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	67.95 Kcal (284 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	183.73mg	10%
Potassium	192.82mg	5%
Total Carbs	6.47g	3%
Sugars	2.72g	14%
Dietary Fiber	1.12g	6%
Protein	1.31g	3%
Vitamin C	12.6mg	28%
Iron	0.4mg	3%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tacos with Mango-Avocado Salsa

Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more..
South Indian Lentil Cakes with Raita

Head of garlic, Extra-virgin olive oil and 21 more..
Pico De Gallo

Tomatoes, finely diced, Purple onion (finely chopped ) and 4 more..
Gavacho's Pico Salsa

Tomatoes (roma ), Red onion (large), Fresh cilantro and 8 more..
Guacamole

Fresh tomato, chopped, Red onion, finely chopped and 6 more..
Wendy's Pico De Gallo

Roma tomatoes, finely diced and 7 more..
Fiesta Potato Pancakes

Simply potatoes shredded hash browns, Eggs, beaten, Flour and 13 more..
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

Simmer, Black beans, rinsed and drained, Chicken broth and 33 more..
Peachy Avocado Salsa

Sliced peaches, drained and chopped and 9 more..
Traditional Mexican Guacamole

Avocados, peeled and pitted, Chopped tomatoes and 5 more..
Mexican Tuna Salad

Chunk white albacore tuna in water, Tomatoes, chopped and 7 more..