Directions:
- Preheat the oven to 400 degrees.
- Place chicken strips in a greased 13×9 baking dish.
- In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt (or add a packet of fajita seasoning).
- Drizzle the spice mixture over the chicken and stir to coat.
- Next add the tomatoes, peppers, and onions to the dish and stir to combine.
- Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.
- Serve on tortillas with desired toppings, such as: sour cream, lettuce, black beans, Spanish rice, corn, guacamole, salsa, refried beans, etc. Use low-fat or fat-free items to save on calories!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.79 Kcal (1444 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 664.77mg | 28% | |
| Potassium | 390.87mg | 8% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 18% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 15% | |
| Sodium | 342.61mg | 28% | |
| Potassium | 201.45mg | 8% | |
| Total Carbs | 20.44g | 13% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 11.03g | 43% | |
| Vitamin C | 11.2mg | 36% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.7mg | 61% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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