Directions:
- Place beans in a large saucepan or Dutch oven; add 4 1/2 cups water.
- Soak overnight.
- DO NOT DRAIN.
- Blend 1/2 cup cold water slowly into flour, stir into beans.
- Cook and stir till bubbly.
- Stir in undrained tomatoes, celery, carrot, onion, salt,worcestershire, and bay leaf.
- Crumble ground beef into beans.
- Bring mixture to boiling.
- Bake, covered, at 350 for about 1 1/2 hours, stirring occasionally.
- Discard bay leaf.
- Skim off fat.
- Season to taste wit additional salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 804.7mg | 34% | |
| Potassium | 453.89mg | 10% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 17% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 16% | |
| Sodium | 455.91mg | 34% | |
| Potassium | 257.16mg | 10% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 9.09g | 32% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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