Directions:
- Shake 2 tbsp. flour in oven bag and place in a 9x13 pan.
- Toss cubed beef in bowl with 1/4 C. flour to coat.
- To oven bag, add: stewed tomatoes, onion mix, water, wine, and pepper. Squeeze bag to blend.
- Add bay leaf, vegetables, and beef. Turn bag over to coat and arrange in even layer.
- Tie bag and cut 6 slits in top to allow steam to escape.
- Bake at 350 for 45-60 min.'s until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.75 Kcal (1393 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 1166.16mg | 49% | |
| Potassium | 989.53mg | 21% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.7mg | 20% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.12 Kcal (356 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 12% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 24% | |
| Sodium | 298.31mg | 49% | |
| Potassium | 253.13mg | 21% | |
| Total Carbs | 9.03g | 12% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 7.4g | 58% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 20% | |
| Calcium | 28.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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