Directions:
- Bake sweet potatoes on a baking sheet for 60-70 minutes in a preheated 400 degree oven until soft.
- When cool enough to handle, slice each one in half and scoop out the good stuff. .
- Mash the potatoes using an electric mixer until smooth.
- Mix in brown sugar, butter, salt, cinnamon, nutmeg and allspice.
- To make the topping:.
- Melt the butter.
- Add pecans, oats and corn flakes and stir over heat for 5 minutes or until the mixture is hot. Don't let this mixture get brown!
- Pour this mixture into a medium bowl.
- Combine brown sugar and cinnamon in a small bowl and then stir the sugar into the nuts and cereal.
- When you are ready to serve, reheat the potatoes in a saucepan or in a microwave until hot.
- Spoon 3/4 cup to 1 cup serving onto a plate and sprinkle with 2 tablespoons of the topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.44 Kcal (1857 kJ) | ||
| Calories from fat | 225.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 12% | |
| Sodium | 273.06mg | 11% | |
| Potassium | 435.24mg | 9% | |
| Total Carbs | 54.44g | 18% | |
| Sugars | 31.26g | 125% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 281.94 Kcal (1180 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 39% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 12% | |
| Sodium | 173.61mg | 11% | |
| Potassium | 276.72mg | 9% | |
| Total Carbs | 34.61g | 18% | |
| Sugars | 19.87g | 125% | |
| Dietary Fiber | 3.3g | 21% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 2.6mg | 23% | |
| Calcium | 65.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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