Harvest Minestrone Recipe

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Ingredients:

Serving

2 cups chicken stock (or broth)
1 cup water
1 large potato, diced
3 cloves garlic, sliced thin
2 medium zucchini, grated
1 (8 3/4 oz) can red kidney beans, drained
1/4 tsp salt
1/4 tsp ground pepper
1 pinch dried red pepper flakes
extra virgin olive oil (for drizziling)

Directions:

Combine liquids,potato and garlic in large saucepan.
Bring to boil over medium heat and cook until potato is tender (about 15 minutes) Mash potato slightly with fork.
Add zucchini and kidney beans,heat thoroughly.
Add seasonings.
Ladle into 4 soup bowls and drizzle each serving with a small amount of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.83 Kcal (355 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	3.6mg	1%
Sodium	352.95mg	15%
Potassium	291.5mg	6%
Total Carbs	13.79g	5%
Sugars	4.01g	16%
Dietary Fiber	1.54g	6%
Protein	5.13g	10%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	37.34 Kcal (156 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	1.58mg	1%
Sodium	155.37mg	15%
Potassium	128.32mg	6%
Total Carbs	6.07g	5%
Sugars	1.77g	16%
Dietary Fiber	0.68g	6%
Protein	2.26g	10%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	11%
Iron	0.3mg	3%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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