Directions:
- In a medium saucepan cook the orzo for about 8 minutes or al dente. After about 5 or 6 minutes of the orzo cooking; add to the orzo the peas and carrots to cook. When orzo, peas and carrots are done; drain well. Return to the saucepan add butter, parmesan cheese stir to combine and season with salt and black pepper to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 64.2mg | 3% | |
| Potassium | 58.43mg | 1% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 10% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 4% | |
| Sodium | 95.34mg | 3% | |
| Potassium | 86.78mg | 1% | |
| Total Carbs | 11.72g | 3% | |
| Sugars | 2.84g | 8% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 3.96g | 5% | |
| Vitamin C | 6mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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