Orzo with Arugula and White Beans Recipe

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Orzo with Arugula and White Beans
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Ingredients:

Directions:

  1. Cook orzo according to package directions, omitting salt and fat. Drain.
  2. Combine orzo, beans, arugula, and lemon juice in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.11 Kcal (206 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 1.97mg 1%
Sodium 33.39mg 1%
Potassium 51.92mg 1%
Total Carbs 5.78g 2%
Sugars 1.07g 4%
Dietary Fiber 0.72g 3%
Protein 1.57g 3%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 4%
Cholesterol 3.53mg 1%
Sodium 59.72mg 1%
Potassium 92.86mg 1%
Total Carbs 10.34g 2%
Sugars 1.92g 4%
Dietary Fiber 1.28g 3%
Protein 2.81g 3%
Vitamin C 5.3mg 5%
Iron 0.2mg 1%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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