Directions:
- Cook the orzo in a medium pot of boiling water until al dente according to the package directions.
- Meanwhile, cook the broccoli according to package directions.
- Drain the orzo. Drain the broccoli and press out the excess liquid.
- In a medium bowl combine the orzo, broccoli, oilve oil, salt and pepper. Add the Parmesan Cheese and toss well to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 205.48mg | 9% | |
| Potassium | 134.28mg | 3% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 14% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 194.36mg | 9% | |
| Potassium | 127.01mg | 3% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 25mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
