Directions:
- Cook the orzo according to the package directions. Drain and run under cold water to cool.
- Meanwhile, in a large bowl, combine the oil, vinegar, red pepper, 3/4 teaspoon salt and, 1/4 teaspoon pepper. Add the zucchini and let marinate, tossing occasionally, for 20 minutes.
- Add the orzo, Feta, dill to the zucchini mixture and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 336.34mg | 14% | |
| Potassium | 45.98mg | 1% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.32 Kcal (927 kJ) | ||
| Calories from fat | 166.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 20% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 9% | |
| Sodium | 482.36mg | 14% | |
| Potassium | 65.95mg | 1% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 7g | 10% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 202.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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