Feta Chicken with Zucchini Recipe

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Feta Chicken with Zucchini
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Ingredients:

Directions:

  1. Heat oven to 400° F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Rinse the chicken and pat it dry with paper towels. Place it on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.Tip: For an almost effortless side dish that can cook while the chicken is in the oven, make boiled new potatoes, white rice, or couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.27 Kcal (4217 kJ)
Calories from fat 454.78 Kcal
% Daily Value*
Total Fat 50.53g 78%
Cholesterol 409.67mg 137%
Sodium 2841.89mg 118%
Potassium 2192.2mg 47%
Total Carbs 7.35g 2%
Sugars 2.27g 9%
Dietary Fiber 2.48g 10%
Protein 139.08g 278%
Vitamin C 58.2mg 97%
Iron 1.8mg 10%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 123.72 Kcal (518 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 78%
Cholesterol 50.32mg 137%
Sodium 349.07mg 118%
Potassium 269.27mg 47%
Total Carbs 0.9g 2%
Sugars 0.28g 9%
Dietary Fiber 0.31g 10%
Protein 17.08g 278%
Vitamin C 7.1mg 97%
Iron 0.2mg 10%
Calcium 14.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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