Directions:
- To make dressing: add all dressing ingredients to the container of an electric blender; process until smooth; set aside.
- Cook the orzo in boiling salted water to cover for about 8 minutes or until tender; drain, rinse, and drain again.
- In a mixing bowl, toss the orzo and 1 tablespoon sesame oil.
- Spoon half the orzo mixture into a large glass serving bowl; spread evenly.
- Top with half the carrot strips, raisins, and sunflower kernels.
- Repeat layers.
- Drizzle 1 cup Sesame Dressing over the top.
- Sprinkle the parsley and green onion evenly over the top.
- Serve with the remaining Sesame Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.37 Kcal (1911 kJ) | ||
| Calories from fat | 308.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 789.43mg | 33% | |
| Potassium | 457.76mg | 10% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.86 Kcal (1197 kJ) | ||
| Calories from fat | 193.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 53% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 494.48mg | 33% | |
| Potassium | 286.73mg | 10% | |
| Total Carbs | 23.81g | 13% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 3.3g | 21% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 11% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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