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Orzo and Herbed Sugar Snap Peas Recipe

Orzo and Herbed Sugar Snap Peas Recipe

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Ingredients:

Serving

10 cups water
2 cups low-sodium fat-free chicken broth
1 1/2 tsp salt
1/2 lb sugar snap peas, trimmed and cut diagonally into 1/2-inch pieces
3 scallions, chopped
2 tbsp chopped fresh dill
1 1/3 cups orzo (1/2 lb)
1/4 tsp black pepper

Directions:

Bring water, broth, and 1 teaspoon salt to a boil and blanch sugar snaps 1 minute. Transfer sugar snaps with a slotted spoon to a bowl of cold water to stop cooking, reserving broth, then drain sugar snaps in a colander. Put sugar snaps, scallions, and dill in a bowl.
Return broth to a boil and cook orzo, stirring occasionally, until tender. Reserve 1/2 cup broth, then drain orzo in a sieve. Add hot orzo to sugar snap mixture along with pepper and remaining 1/2 teaspoon salt and toss, adding some of reserved broth if pasta seems dry.
Each serving contains about 161 calories and 1 gram fat. Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.87 Kcal (280 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	1.89mg	1%
Sodium	707.38mg	29%
Potassium	75.99mg	2%
Total Carbs	7.85g	3%
Sugars	1.66g	7%
Dietary Fiber	1.01g	4%
Protein	2.47g	5%
Vitamin C	11mg	18%
Vitamin A	0.4mg	13%
Iron	35.2mg	196%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	11.97 Kcal (50 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	5%
Cholesterol	0.34mg	1%
Sodium	126.6mg	29%
Potassium	13.6mg	2%
Total Carbs	1.4g	3%
Sugars	0.3g	7%
Dietary Fiber	0.18g	4%
Protein	0.44g	5%
Vitamin C	2mg	18%
Vitamin A	0.1mg	13%
Iron	6.3mg	196%
Calcium	12.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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