Directions:
- Bring first 3 ingredients to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat. Stir in parsley, walnuts, walnut oil, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.42 Kcal (793 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 223.58mg | 9% | |
| Potassium | 114.38mg | 2% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 10% | |
|---|---|---|---|
| Sodium | 167.71mg | 9% | |
| Potassium | 85.8mg | 2% | |
| Total Carbs | 20.61g | 9% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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