Amount Per 1 Serving
Calories	174.66 Kcal (731 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	4.75mg	0%
Potassium	178.8mg	4%
Total Carbs	13.94g	5%
Sugars	9.69g	39%
Dietary Fiber	1.92g	8%
Protein	5.76g	12%
Iron	0.5mg	3%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	378.05 Kcal (1583 kJ)
Calories from fat	233.77 Kcal
		% Daily Value*
Total Fat	25.97g	18%
Sodium	10.27mg	0%
Potassium	387.01mg	4%
Total Carbs	30.17g	5%
Sugars	20.97g	39%
Dietary Fiber	4.16g	8%
Protein	12.47g	12%
Iron	1mg	3%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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