Directions:
- Mix apple, banana, apple juice, and strawberry jam together in a bowl.
- Spread peanut butter on both slices of bread. Top one piece of bread with fruit mixture. Place second slice of bread over the fruit mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.27 Kcal (2048 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Sodium | 298.34mg | 12% | |
| Potassium | 716.65mg | 15% | |
| Total Carbs | 72.82g | 24% | |
| Sugars | 33g | 132% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.6mg | 14% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 28% | |
|---|---|---|---|
| Sodium | 97.24mg | 12% | |
| Potassium | 233.59mg | 15% | |
| Total Carbs | 23.74g | 24% | |
| Sugars | 10.76g | 132% | |
| Dietary Fiber | 2.79g | 34% | |
| Protein | 4.73g | 29% | |
| Vitamin C | 11.1mg | 57% | |
| Iron | 0.8mg | 14% | |
| Calcium | 34.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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