Directions:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 431.62mg | 18% | |
| Potassium | 873.23mg | 19% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 78.9mg | 131% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.12 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 125.29mg | 18% | |
| Potassium | 253.49mg | 19% | |
| Total Carbs | 8.43g | 10% | |
| Sugars | 3.95g | 54% | |
| Dietary Fiber | 2.88g | 40% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 22.9mg | 131% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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