Directions:
- Prepare rice mix according to package directions.
- While rice is cooking, heat oil in a small frypan.
- Saute ginger, garlic and mushrooms until tender.
- Fold into rice mixture.
- Lay tortilla flat and line with letuce leaves.
- Divide rice veggie mixture into 4 equal parts; spreading on top of lettuce.
- Lay chicken strips and green onions on top of rice.
- Sprinkle with soy sauce.
- Wrap tortilla ends in and roll up.
- Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 271.96mg | 11% | |
| Potassium | 156.79mg | 3% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 11% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 8% | |
| Sodium | 338.35mg | 11% | |
| Potassium | 195.06mg | 3% | |
| Total Carbs | 17.32g | 5% | |
| Sugars | 2.42g | 8% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 12.77g | 21% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.7mg | 8% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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