Oriental Steak Skewers Recipe

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Oriental Steak Skewers
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Ingredients
11
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut beef widthwise into 8 slices, 1/4 inches thick. Then cut in half, longwise (You should have long strips about 2 inches wide.).
  2. In a medium bowl, combine the soy sauce, sugar and ginger.
  3. Add the beef making sure the meat is covered.
  4. Refrigerate overnight or at least 4 hours.
  5. In a saucepan, bring water and carrots to a boil. Reduce heat, cover and simmer for 3 minutes.
  6. Add onion and peppers, return water to boil then reduce heat and simmer for 3-5 minutes or until vegetables are crisp-tender.
  7. Drain and immediately place vegetables in ice water.
  8. Drain and pat dry.
  9. Drain and discard marinade from beef.
  10. Arrange 2 onion strips, one carrot strip and one pepper strip down the center of each beef slice.
  11. Roll up.
  12. For each kabob, use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
  13. Coat grill rack with nonstick cooking spray before starting the grill.
  14. Grill kabobs, covered, over medium heat for 2-3 minutes on each side or until beef reaches desired doneness, turning once.
  15. In a bowl, combine the sour cream, mustard and horseradish.
  16. Serve with kabobs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.91 Kcal (1046 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 80.36mg 27%
Sodium 1522.03mg 63%
Potassium 779.56mg 17%
Total Carbs 18.84g 6%
Sugars 11.84g 47%
Dietary Fiber 2.57g 10%
Protein 31.04g 62%
Vitamin C 42.7mg 71%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 55.76 Kcal (233 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 9%
Cholesterol 17.93mg 27%
Sodium 339.6mg 63%
Potassium 173.94mg 17%
Total Carbs 4.2g 6%
Sugars 2.64g 47%
Dietary Fiber 0.57g 10%
Protein 6.92g 62%
Vitamin C 9.5mg 71%
Vitamin A 0.1mg 10%
Iron 0.4mg 10%
Calcium 20.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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