Directions:
- Cook onion and garlic in oil in 2- to 3-quart saucepan over medium heat until onion is tender.
- Add broth, rice, soy sauce and pepper flakes. Bring to a boil; stir once or twice. Cover and simmer 15 minutes or until rice is tender and liquid is absorbed.
- Stir green onions, red pepper and sesame seeds into cooked rice; cover and let stand 5 minutes. Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 371.38mg | 15% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.67 Kcal (597 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Sodium | 254.47mg | 15% | |
| Potassium | 82.12mg | 3% | |
| Total Carbs | 25.07g | 12% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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