Directions:
- Mix ginger, sugar, garlic salt, soya sauce and sherry in a shallow dish.
- Place lamb steaks in dish and marinate for 1 hour if possible. Turning to coat both sides.
- Heat oil in pan over moderate heat and saute the onions for 3 minutes.
- Stir in the peppers, cover pan and continue cooking slowly for 10 minutes.
- In a second pan heat a thin film of oil.
- Remove lamb from marinade (keep marinade) and pat dry.
- Cook over moderate heat, about 5 mins each side. Remove and keep warm while finishing sauce.
- Add flour to vegetables, then mix in water and stock powder with remaining marinade.
- Stir until boiling, then cover and simmer for 5mins.
- Serve sauce over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.61 Kcal (580 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 284.29mg | 12% | |
| Potassium | 162.99mg | 3% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Sodium | 209.06mg | 12% | |
| Potassium | 119.86mg | 3% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 3.71g | 20% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 31.2mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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