 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft. Ingredients:
1 1/2 lbs green beans, trimmed |
3 tablespoons soy sauce |
1 tablespoon oriental sesame oil |
1 teaspoon granulated sugar |
6 garlic cloves, minced |
Directions:
1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
2. While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
3. Drain beans; set aside.
4. Spray wok or 10 skillet with nonstick cooking spray; place over medium-high heat.
5. Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
6. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
7. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
|
|