Directions:
- Heat oil in a large skillet over medium-high heat.
- Saute celery and onions 4 minutes.
- Add mushrooms and saute 5 minutes.
- Add next 6 ingredients; cover and cook for 4 minutes.
- In a bowl, blend arrowroot or cornstarch with water.
- Stir into meat mixture and cook until thickened, about 4 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.4 Kcal (1090 kJ) | ||
| Calories from fat | 149.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 629.45mg | 26% | |
| Potassium | 465.59mg | 10% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 26% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 11% | |
| Sodium | 327.12mg | 26% | |
| Potassium | 241.96mg | 10% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.32g | 28% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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